OK. I may have eaten birthday cake last night.

But don’t worry, it’s your birthday…. <= worst attempted rap ever

If you’re going to eat cake, I say you might as well eat the best. And this banana cupcake from Billy’s Bakery was SO good. It didn’t disappoint.

You know, it wasn’t gluten-free, fat-free, organic, sugar-free or vegan. In fact, it was full of sugar, fat, carbs and total deliciousness – and I loved every single bite.

Good thing I did this strategic Interval Accelerator at the end of my workout to get my metabolism cranking. Seriously, you will burn calories just thinking about it.

Are you ready to rock this?

Interval Accelerator 10: Sure Beats Spinning

From the NEW 8 minute Interval Accelerators Manual

First, choose your level. I recommend intermediate or advanced, for those of you cool cats who have been doing Accelerators for at least a month.

Beginner: Work 30 seconds – Rest 30 seconds
Intermediate: Work 40 seconds – Rest 20 seconds
Advanced: Work 45 seconds – Rest 15 seconds
Elite: Work 50 seconds – Rest 10 seconds

Do as many reps as possible for each exercise for specified work period with good form. Rest and repeat for 1-2 more rounds.

A) KB swing
B) Push Ups
C) Pull Up/Inverted rows
D) Bulgarian Split Squat (split time between legs)
E) Jumping Jacks
F) Crab Crawls
G) Shuttle Sprints
H) Plank

That’s just one way to combine intervals and Accelerators.

You can get the rest here










Enjoy this new workout, and let me know how it goes.

And because it’s my birthday week, the Giants will lose to the Bears because what can I say, they totally suck… (Why am I addicted to American Football?)

And you’ll lose out too, if you don’t take advantage of this birthday sale.

My NEW Interval Accelerators System for $9 <== Expires midnight

You’ll get enough Accelerators to last until Thanksgiving dinner.

Have an awesome day,


P.S. My birthday sale expires tonight at midnight and the price doubles. So, take advantage of getting over 24 Accelerators and the best MRT program for just $9.

Grab all 3 manuals here for $9 <== Expires TONIGHT