If you’re super busy today or you missed your workout, then you’re going to love this brand new  16 minute bodyweight challengeThe best part is… it’s actually FUN, too.Here’s the deal…- It’s only 16 minutes (plus a quick warm up), low impact and suited to ALL fitness levels.- You wil ...

Are you ready to rock?Of course you are!Here's a 7 minute bodyweight workout you can do anywhere... At home, in the park, at the beach, on the subway. You get the picture! ;)Let's do this!https://www.youtube.com/watch?v=DQcSkAOnXdM&list=TLALVQ0lU9pOoDo each move for 30-60 seconds depending on yo ...

This morning, I’ll be leading over 100 elite TT trainers through bootcamp workouts with Craig Ballantyne and Mikey Whitfield.We are going to rock out on the rooftop of the Hard Rock Hotel, where they host infamous Sunday afternoon parties. But no crazy parties for this kid. We’re focused on work ...

Today, let's gaze into the crystal ball and see what 2013 will bring to the world of fitness.Hmmm...Everything old seems new again. Or something like that.The oldest workout method in the world is making a big comeback in 2013. But don't worry, it's got nothing to do with the Shake Weight or Arnie's ...