2013 started with a bang. Fireworks. Champagne. Tough new workout program. (not mixed together)Unfortunately, not everyone had the same idea as me. Last Friday afternoon was a sad day at the hotel rooftop gym in Sydney. It was completely empty.But going on the stares of intrigued onlookers drinking ...

Happy New Year everyone! Welcome to 2013.Today’s post comes to you live from my homeland, Australia. The outback. Folks here keep wombats and kangaroos as pets. Yep, that’s right. Pet wombats. Don’t believe me? I have proof. Unbelievable. This guy enjoyed too much Christmas cheer and needs to ...

The holiday season is in full swing, so it's no wonder your jeans might be feeling a little tight already. The lead up to Christmas is an exciting, joyful time - but it can be stressful and not so fun if you're trying to lose weight.Parties and temptations seem to be...everywhere!Never fear.It's no ...

This morning I had to grab an emergency coffee at Starbucks. You know, it’s a strange sight to catch me in that long line.Usually, I prefer my own concoction of caffeinated deliciousness first thing in the morning – I know it’s quite a process, however completely worth it.But today was one of ...

It's that time of the week again lovely people. Welcome to Monday fat loss workout.Before we get into it, do you ever wake up on Monday and wonder any of the following:- Why is the weekend over already?- Where the hell did the last month go?- Where is my coffee?This morning, these were the exact tho ...