Fat Loss Accelerators | Break Any Stubborn Plateau

1000 Calorie Workout Challenge (FREE) 1000 Calorie Workout Challenge (FREE)

1000 Calorie Workout Challenge (FREE)

If you’re in America, I’ve got you covered for Turkey Day.According to the Calorie Control Center, the average American can eat an average of 4,500 calories on Thanksgiving Day. Whoa, that’s a LOT. The Thanksgiving meal alone can set you back 3,000 calories, which is more tha ...
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7 min Bodyweight Workout (girl on balcony) 7 min Bodyweight Workout (girl on balcony)

7 min Bodyweight Workout (girl on balcony)

This could be one of the strangest things you've ever seen...Have you ever watched a girl workout on a balcony?Let's press play and burn some fat while on holidays!http://www.youtube.com/watch?v=WUMQ_jtuLR8As you can see, I have a weird 7 minute bodyweight workout that you can try today. It's bodywe ...
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Free Bodyweight Beach Workout Free Bodyweight Beach Workout

Free Bodyweight Beach Workout

We escaped steamy NYC for a few days and hung out on the beach in Bermuda. Hey, why not? It’s only 2 hours away and a hidden tropical paradise. For the record, the water really is baby blue and stand up paddle boarding is my latest obsession      (The beach i ...
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5 Healthy Tips for Holiday Fat Loss 5 Healthy Tips for Holiday Fat Loss

5 Healthy Tips for Holiday Fat Loss

Categories: Holiday Tips, Holidays
It's Memorial Day weekend and you know what that means. Party!This marks the 'unofficial' start of Summer. It can also be a hit or miss for your healthy eating plans. Temptation to overindulge is right under your nose, literally. But with a few helpful strategies I have no doubt you'll stay on track ...
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4 Tips to Burn the Holiday Flub (free workout) 4 Tips to Burn the Holiday Flub (free workout)

4 Tips to Burn the Holiday Flub (free workout)

Happy New Year everyone! Welcome to 2013.Today’s post comes to you live from my homeland, Australia. The outback. Folks here keep wombats and kangaroos as pets. Yep, that’s right. Pet wombats. Don’t believe me? I have proof. Unbelievable. This guy enjoyed too much Christmas cheer and needs to ...
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4 Tips to Beat Stress 4 Tips to Beat Stress

4 Tips to Beat Stress

Feeling stressed? Listen, it's just the holiday season...not the end of the world.Anyway, the really bad news is I have to go Christmas shopping. In New York. Insanity.If you're time crunched and feeling the heat, here's an awesome calming approach to the holidays - which can become more like horro ...
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8 Tips to Beat the Holiday Bulge 8 Tips to Beat the Holiday Bulge

8 Tips to Beat the Holiday Bulge

Categories: Holiday Tips
The holiday season is in full swing, so it's no wonder your jeans might be feeling a little tight already. The lead up to Christmas is an exciting, joyful time - but it can be stressful and not so fun if you're trying to lose weight.Parties and temptations seem to be...everywhere!Never fear.It's no ...
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Number 1 Thanksgiving Tip Number 1 Thanksgiving Tip

Number 1 Thanksgiving Tip

Categories: Holiday Tips
This week, most of my clients have been thinking about Turkey day.To be honest with you, so have I. Deliciousness.Fortunately, no one has suffered from my inability to roast a turkey. So this story doesn’t involve any turkey nightmares or family meltdowns.Two years ago in the lead up to Thanksgivi ...
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