I’ve got a brand new workout coming right up… and it could be better than coffee…Just kidding! Nothing is better than coffee.Ok, so my butt is still killing me after this crazy lower body workout! And that was 3 days ago. Dead set! But hey, I can’t blame anyone but myself... ...

Yeah, you do squats. But aren’t you ready to mix it up a bit?Of course you are. ;)Here’s the thing…You don’t need to spend half an hour on the abductor/adductor machines at the gym. Or even do a million squats to get a fitter, firmer butt.This is my secret, magic formula:OK try this quick, 3 ...