You know CrossFit is filled with controversy. It’s a major talking point in the fitness industry, with everyone taking sides…Love it or hate it, CF is here to stay and it’s been proven effective for getting results.The combination of high intensity, Olympic style lifting and unwavering dedicat ...

So you've probably heard about Crossfit, unless you live on Mars.When I was back in Australia at Christmas time, I caught ESPN replaying coverage of the Crossfit games. We were glued to the TV, watching these athletes compete. Man, talk about incredibly ripped bodies.Whether you know about it, have ...