Guest Post by Derek Wahler, CTTWhew, I just got done with my 10 minute workout for the morning. It feels great to push hard through a workout, knowing that it will all be over soon! I’ll even share with you exactly what I did at the end of this post, so you can try it out at home! ...

You already know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. So even though your bodyweight may drop or even stay the same, your shape will drastically change.And change is what it’s all about.At my bootcamp, ...

Hey! Today I have an awesome guest post from my buddy Derek Wahler. You going to love the 10 minute bodyweight workout coming your way..Enjoy!KV-----------600 seconds. That’s it. Doesn’t seem like a whole lot of time, does it?Don’t worry, I didn’t think so either at first.To ...

Today, I have a new article and awesome workout for you to try from my bestie Shawna K. I love doing these workout complexes when on the road, because you only need a pair of dumbbells and it’s quick.Also, I’ve been teaching her how to speak Australian… with interesting results. Give it a burl ...

Today we have an awesome workout and guest post from the one and only Shawna K!Enjoy it cool cats!Take it away...---------------Why You Need to Be SelfishBy Shawna KaminskiI know being ‘selfish’ doesn’t sit right with most people, but let me explain.I’m Shawna K. and you’v ...

By Niall TraynorYou ever seen someone walking down the street that fills out a pair of jeans in such a way your at a loss to describe just why? If you can’t put it into words let me give you a hint…it’s their great glutes and hamstrings.Unless you are a high performance athlete you are likely ...

Today I have a cool post for you from my buddy and Clark Kent look alike, Dennis Heenan. He has a surprise 8 min ab workout you can try...Enjoy it!------------1 Unique Ab Training TechniqueBy: Dennis HeenanDid you know that studies have shown that you would need to do more than 15,000 sit-ups to bur ...

Mike Whitfield, Master CTTReady to rock? Sexy baby! Sexy! You want sexy results, yeah?And THAT… is my best Kate impression. I’m horrible at it. Only Kate can be Kate with her awesome Aussie/New York hybrid accent.I do believe this is my first time on Kate’s bloggity blog. That’s my fault. We ...