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12 Minute Challenge (Are You Up For It?)
By: Kate Vidulich
Categories:
Challenge Workouts, Strength Workouts
Today I have a super cool challenge for you to try!I discovered this through one of my friends and mentors, Martin Rooney. And his training partner, the legendary deadlifter Rich Sadiv came up with this insane protocol.It’s called Sadiv sets. Original, right? ;)First, let me give you a little back ...
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