Fat Loss Accelerators | Break Any Stubborn Plateau

5 Ways To Do A Pushup Without Dropping To Your Knees 5 Ways To Do A Pushup Without Dropping To Your Knees

5 Ways To Do A Pushup Without Dropping To Your Knees

Lately I’ve been thinking a lot about push ups.Random… I know.You see, nearly all of my clients here in San Francisco want to get better at push ups. Especially the women. So that’s why I wanted to share with you my top 5 ways to do a push up so you can ROCK it without dropping to your knees.< ...
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Should You Do Cardio Before Weights? Should You Do Cardio Before Weights?

Should You Do Cardio Before Weights?

One of the most popular questions that comes across my desk is...“Kate, should you do cardio intervals or weight training first?”Good question!Sure, it always depends on your overall goal… However…If you want to lose belly fat, there’s one time you should ...
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Why I Don’t Recommend Training to Failure Why I Don’t Recommend Training to Failure

Why I Don’t Recommend Training to Failure

Pick up any muscle-building magazine, and you’ll see advice saying you should train to failure for faster results.Training to failure simply means lifting the weight for as many reps as physically possible. Just keep going until your muscles give out.But here’s the deal…That's just another myt ...
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12 Minute Challenge (Are You Up For It?) 12 Minute Challenge (Are You Up For It?)

12 Minute Challenge (Are You Up For It?)

Today I have a super cool challenge for you to try!I discovered this through one of my friends and mentors, Martin Rooney. And his training partner, the legendary deadlifter Rich Sadiv came up with this insane protocol.It’s called Sadiv sets. Original, right? ;)First, let me give you a little back ...
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