Who’s making you fat?While YOU are responsible for what you eat, new scientific research shows your “company” – either real or on TV – play a big role if you pack in nutrients or pile on pounds.If you’re eating while you’re distracted, your waistline is at risk. Seemingly minor food de ...

Up until this point, I dead set thought it was a trick. Another fad diet.About three years ago, I was sitting in a lecture at a fitness seminar in Providence, Rhode Island and the words kept spinning in my head.Everything I learned about fat loss nutrition had just been completely thrown out the win ...