Up until this point, I dead set thought it was a trick. Another fad diet.About three years ago, I was sitting in a lecture at a fitness seminar in Providence, Rhode Island and the words kept spinning in my head.Everything I learned about fat loss nutrition had just been completely thrown out the win ...

Fat loss is a hardcore battle. Anyone who tells you losing body fat is simple is full of shit.If you mentally prepare yourself and physically fight hard, fat loss will not be a long-term process. Drag it out, and you’re wasting time going around in circles while you could be kicking butt achieving ...