The other day, I was chatting to one of my clients here in LA who in the last year has lost over 50 pounds! Sexy town.But recently, one of her “friends” had alluded to the idea that losing weight had been "easy for her"…Like an overnight success story.Huh? What the hell?!It re ...

If you look around the gym, some people workout happily, headphones in ears, as if it’s exactly where they want to be.Others plod along or slack off, constantly checking to see if the torture is over yet...People do the same thing for different reasons… And when it comes to finding motivation to ...