Today, we have a new bodyweight Pilates ab workout from the lovely Sylvia Favela.You can try this Pilates bodyweight workout right now, even if you’re sitting on your couch at home. All you need is a tiny amount of floor space…http://youtu.be/KzCk3LGo3V4Your Set Up:Do 15 reps of ...

Today is a travel day for good ol' KV - I'm taking off on a quick weekend trip to Bermuda.Island + Sun = Total AwesomenessEarlier this month, I met an awesome Cali chick, Sylvia Favela. While hanging out and watching the sunset on the rooftop of the HardRock Hotel, we got to chatting about Pilates.I ...