Do you want to burn fat faster?Of course you do! My buddy Tyler Bramlett, who recently had a baby (well he didn't, but his wife did!) sent me this awesome video for you to check out.Watch this video to discover how to burn more fat with movement progressions.http://www.youtube.com/watch?v=0RWkjcIZr_ ...

I often get this question... "Kate, what exercises will get my arms looking awesome like yours?"Well, I love the puzzled expressions I get when I reveal I NEVER do dumbbell curls, tricep extensions or other isolated exercises like that. So what's the secret?Bodyweight moves. My mate Tyler did me a h ...

Today we have a guest post from my mate, Tyler "the Garage Warrior" Bramlett. He is the inventor of the R.E.A.L. Functional Training Movement and has a great way to identify whether or not your training is really functional. Plus, a simple method he uses to help people start their R.E.A.L. Functiona ...

Last night after the Webinar of the century, I was flicking channels. It’s not too often you’ll catch me in front of the box, particularly with my eyes open – unless of course Homeland is on!Now, when I first moved to New York I was amazed at the number of cable channels. 1000? For real? Well, ...