ShareToday, let’s gaze into the crystal ball and see what 2013 will bring to the world of fitness.
Hmmm…Everything old seems new again. Or something like that.
The oldest workout method in the world is making a big comeback in 2013. But don’t worry, it’s got nothing to do with the Shake Weight or Arnie’s glory days.
According to the latest survey by the American College of Sports Medicine (ACSM), bodyweight training is the number 3 fitness trend for 2013.
So here are my top 3 kick-butt bodyweight exercises you can do to burn fat and get super energized.
Watch the video here
People love to do bodyweight training because you can do it anywhere – at home, the gym, outdoors or while travelling. There is no excuse not to fit this into your lifestyle – even during the holidays.
As a core training principle, bodyweight exercises should be the foundation of any program. It is very important you can perform basic movement patterns effectively and work to maximize range of motion and mobility before you start adding any weight.
Keep it simple. Build a strong foundation with bodyweight exercises to avoid injury. It’s still a classic error you will see at any gym – poor range + poor form + too much weight = total meathead madness.
Forget the fancy gadgets, this bodyweight workout will burn fat fast and you can even do it in your apartment.
Get in shape before the end of the year,
KV
