ShareHow long do you need to workout to get lean, athletic muscle?
One hour? 45 minutes? 6 minutes?
It’s a good question. Most people are stuck on the old-school mindset of training for lean athletic muscle. This is basically the understanding that you have to workout for at least one hour to see true and permanent results.
Not true. Check out this workout from my buddy Jason Klein:
Tough, right? Those “Lumber Jacks” are something else…
So where did the one-hour workout thing come from anyway?
Let me explain how it is scientifically proven that shorter, “sharper” workouts give us exponentially greater results when it comes to lean, athletic muscle.
The scientific study below proves that a similar method of training produces way better results, in way less time!
A study completed by European Journal of Applied Physiology concluded that the effects of high intensity (short workout) proved more effective over lower intensity (long workout) exercise.
High intensity resistance training resulted in significant changes in percent of lean muscle gained, fat decreased, even increased strength. On the other hand, lower intensity suffered, and the group that participated in long duration and lower intensity workouts experienced plateaus.
So how long were these higher intensity, time effective workouts?
As specific as 30 minutes (or less).
Yes, more results in LESS time!
There is a new method that is currently pushing this scientifically backed form of strength training even FURTHER.
My buddy Jason Klein has a New breakthrough 15 Minute Body™ system for busy guys. After all, he’s trained hundreds of US Marines.
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It causes the most efficient affect for lean muscle and fat loss, in the least amount of time possible. It works because Jason was relied on to help these Marines get more athletic, put on lean muscle and lose fat at the same time.
Jason’s 15 Minute Body method uses a new technique called Interval Cardio-Resistance Training™ (ICRT ™).
Jason was the go-to expert when it came to getting US Marines in amazing shape in the least amount of time possible. These marines had to lose fat to move faster, become more athletic and they had to DOUBLE their conditioning all at the same time. Plus, they really don’t have time for the useless elliptical.
So my buddy Jason uses a NEW innovative technique of super-setting strength and interval work. Trust me, it’s not easy. But using this powerful combination can get you MORE lean, athletic muscle, shed stubborn belly fat and double your conditioning in under six weeks.
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Jump on over and pick up 35 never seen before 15 Minute Body™ Workouts
