Fat Loss Accelerators | Break Any Stubborn Plateau

Unleash 2 “hidden” fat burners (to crank your metabolism) Unleash 2 “hidden” fat burners (to crank your metabolism)

Unleash 2 “hidden” fat burners (to crank your metabolism)

Most people don’t realize the fat burning potential of strengthening their hips and shoulders. But working these often-neglected muscle groups can help you to boost your calorie burn and sculpt a better body.So you need to consider these two joints the new linchpins of faster fat burning.Think abo ...
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Why bodybuilding fails Why bodybuilding fails

Why bodybuilding fails

You know building muscle is essential to help you accelerate fat loss.When you’re trying to achieve this goal, both your workouts and diet play important roles. Now sure, there are plenty of ways to screw this up.But today that’s not the topic. We’re going to talk specifically about muscle bui ...
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The Truth About Spot Reduction The Truth About Spot Reduction

The Truth About Spot Reduction

It’s one of the BIGGEST debates in fitness industry history. And I’m going to set the record straight.The spot reduction debate is raging again and frankly, the truth behind spot reduction is that it’s just NOT possible to get site specific fat loss from doing a particular exercise.Sure, you c ...
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4 minute Stress Beater Workout 4 minute Stress Beater Workout

4 minute Stress Beater Workout

There you are. Standing in the kitchen, woofing down last night’s leftovers with the fridge door still open. And you’re not even hungry.What’s the WORST thing you can do when you feel stressed?Go out to dinner and “treat yourself”. Justifying a random cheat just because yo ...
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15 minutes to tighter body 15 minutes to tighter body

15 minutes to tighter body

If you have ZERO equipment, how can you make your workout MORE challenging so that you burn more calories and rev your metabolism?Good question…In just a minute, I’ll share with you an old school training technique I’ve been experimenting with that can make your workouts more ...
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NEW 13 minute workout (boost your energy) NEW 13 minute workout (boost your energy)

NEW 13 minute workout (boost your energy)

In just a moment, you’ll get a taste of a brand NEW workout I’ve been testing at my bootcamp. My legs and butt were still hurting two days after this chaos…But first…You already know that following a structured program is essential to getting fast results and avoiding workou ...
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29 Reasons to use Accelerators 29 Reasons to use Accelerators

29 Reasons to use Accelerators

Categories: Accelerators
Today is a big day for me, and a big deal for you.I’m turning the big 2—9 today… and yes, the numbers deserve to be separated.      (hey… that’s my cake!)First, I'd like to send a heartfelt "THANK YOU" for being part of my awesome Accelerator ...
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3 min Bodyweight Finisher 3 min Bodyweight Finisher

3 min Bodyweight Finisher

Today I’ve a special treat from Mikey “Pancakes” Whitfield. It’s not edible… Sorry.While in Vegas, I asked Mikey to give me a quick bodyweight finisher you can plug in at the END of your workout so that you can skip cardio and boost your metabolic rate.http://www.youtube.com/watch?v=1hKzBf ...
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