ShareI recently quit eating bread… And while I had food cravings and it was hard at first, I can now say we’ve officially broken up and I won’t be going back. BOOM!
Even with delish New York bagels and pizza dangling in front of me every single day… I’m staying strong.
If you’ve ever tried one of these, you know what I’m talking about!
Game over. I win.
Today, I’m going to show you how to crush food cravings in 2 simple steps…
How To Crush Food Cravings in 2 Simple Steps
I know I know.
Giving up your favorite “treats” can make sticking to your diet difficult.
I can’t imagine giving up my favorite desserts FOREVER….
But sit back for a second and think about it…
If you’re trying to lose fat, how are you supposed to say no to these delicious treats without sacrificing your goals?
Well, thankfully you can still enjoy your favorite food and lose fat too….
You just have to know how to keep your cravings under control. That’s where I come in.
See, I worked in a lab where we did studies on how to control food cravings and suppress your appetite. I’m here to help.
Are you ready to get started?
Controlling Food Cravings Cure #1: Your Cravings are like Waves
Anything can cue a food craving. Are you near your favorite dessert shop?
Have some ice cream in your freezer?
Everyone comes across situations that trigger food cravings. The key is to realize how your cravings start….
It starts out as a mild craving…
….which becomes a stronger craving
….which becomes an intense craving
….which then overpowers your thoughts and YOU GOTTA have that Twinkie!
Here’s the key: A typical food craving lasts about 30 minutes. Recognizing that you are just having a food craving, and not actually hungry, will enable you to realize that you don’t need actually need the food.
Just saying you need more willpower doesn’t work. You have to consciously recognize that you’re not hungry. After 30 minutes, your craving will die down.
Controlling Food Cravings Cure #2: Eat Your Favorite Treat!
You’ve realized that after about 30 minutes, your craving has almost vanished.
But what about the times when you’re out with your family and everyone is enjoying delicious, high-calorie foods?
Or maybe you haven’t had a your favorite treat in a month and you’d REALLY like one…
Are you supposed to be “that” person that refuses to enjoy what everyone else is eating? Are you really never going to eat your favorite dessert EVER again?
What you may not realize is that is BENEFICIAL to enjoy your favorite treats every now and then. Take once or twice per week and enjoy your favorite foods.
Trust me, it’s NOT enough to stall your fat loss and it actually prevents the following:
Have you ever followed a diet really strictly?
….only to give up a few weeks later because you’re tired of eating the same boring foods?
See, the main mistake most people make is thinking they have to be hungry all of the time and struggle with food cravings when trying to lose fat…
If you want to lose fat quickly and boost your energy without nasty food cravings, check this out:
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Have an awesome day!
Your Coach,
Kate Vidulich Exercise Physioloigst
