Fat Loss Accelerators | Break Any Stubborn Plateau

How my mum fixed her weight problem How my mum fixed her weight problem

How my mum fixed her weight problem

First up, I’d like to send a shout out to all the mums out there!You totally rock!!Happy Mother’s Day! And I want to send an extra special hug and kiss to my amazing mum in Australia. I appreciate all the sacrifices you’ve made to ensure I have every opportunity to be successful in life. Thank ...
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How To Beat Food Cravings in 2 Simple Steps How To Beat Food Cravings in 2 Simple Steps

How To Beat Food Cravings in 2 Simple Steps

I recently quit eating bread... And while I had food cravings and it was hard at first, I can now say we've officially broken up and I won't be going back. BOOM!Even with delish New York bagels and pizza dangling in front of me every single day... I'm staying strong.If you've ever tried one of thes ...
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Paleo Recipes Made Easy Paleo Recipes Made Easy

Paleo Recipes Made Easy

Categories: Fat Loss Foods, Recipes
You never know who you’ll bump into in New York.(That’s me with Aussie tennis champ, Sam Stosur)It was scorching hot yesterday at the US Open in Flushing Meadow. Unfortunately, it wasn’t meant to be for Sam this year, and she tumbled out of the first round in an epic match.The ...
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6 Health Buzz Words To Watch Out For 6 Health Buzz Words To Watch Out For

6 Health Buzz Words To Watch Out For

Last week, I was powering along Fifth Avenue when this quirky billboard of the front of Hu Kitchen caught my eye.        Hysterical. But so true.It was an excellent reminder of the dangers lurking behind so-called “health food” labels.So are these foods, l ...
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Protein Powder 101 Protein Powder 101

Protein Powder 101

Protein.It’s the staple and hero of every fat loss diet. While carbs and fats spent a lifetime in banishment, protein has risen to popularity and reigns supreme.Before we get started, there’s nothing magical about protein powder, other than the fact most people don’t consume enough protein in ...
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5 WORST Diet Mistakes (for fat loss) 5 WORST Diet Mistakes (for fat loss)

5 WORST Diet Mistakes (for fat loss)

Categories: Fat Loss Foods
Are you making fat loss mistakes in your diet, which are robbing you of the body you deserve?Hey, it's NOT your fault.Check out the 5 worst diet mistakes for fat loss, and how you can avoid them.http://www.youtube.com/watch?v=lEyrZgvRJl4Listen, I made plenty of errors like this on my fat loss journe ...
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One Habit That Makes You FAT One Habit That Makes You FAT

One Habit That Makes You FAT

Last week, I was training private clients down in the basement gym of a residential building, and I witnessed something very disturbing.As I walked in, there was a fit, athletic looking woman on one of the dreadmills. She was walking along and watching Moneyball at the same time. Good movie, bad wor ...
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The Best Protein Pancakes: Low Carb & Guilt-Free! The Best Protein Pancakes: Low Carb & Guilt-Free!

The Best Protein Pancakes: Low Carb & Guilt-Free!

Categories: Fat Loss Foods
I totally love pancakes. Not as much as my buddy Mikey "Pancakes" Whitfield - he is THE pancake man!However, as a chick preparing for a beach holiday Down Under, pancakes are on the banned substances list.Today I have the perfect substitute. I've perfected a SUPER delicious recipe for low carb and g ...
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