I did something really stupid in Vegas. More on that in just a minute…Have you ever walked into a gym that’s been so jam packed, you simply turned around and left?Yeah, it’s not cool…Last week, I was hanging out in Las Vegas with the lovely Shawna K and we attempted to workout together at th ...

If you have ZERO equipment, how can you make your workout MORE challenging so that you burn more calories and rev your metabolism?Good question…In just a minute, I’ll share with you an old school training technique I’ve been experimenting with that can make your workouts more ...