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Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss
By: Kate Vidulich
Categories:
Ab Workout, Diets
You know a thing or two about nutrition and training. Reading about fat loss, you may have come across conventional wisdom such as this:“To lose a pound of fat, you need to burn 3500 calories.”Is there any truth to this statement?Well...Fat loss is not simply about calorie count ...
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