Fat Loss Accelerators | Break Any Stubborn Plateau

Most Dangerous Core Exercise Most Dangerous Core Exercise

Most Dangerous Core Exercise

Categories: Ab Workout
If you walk into the gym, you’ll see people doing all kinds of crazy “core” exercises trying to get toned, flat abs.Well at least in my gyms.And the thing is…Most of these exercises are more likely to do harm than good.There’s plenty of ab exercises on KV’s no-no list like sit ups, weigh ...
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How Long To Plank For A Flat Stomach How Long To Plank For A Flat Stomach

How Long To Plank For A Flat Stomach

Categories: Ab Workout
Fun fact of the day:Did you know Mao Weidong held a plank for 8 hours and 1 minute to claim the world record?Think I’m kidding?Go on, Google it. (I’ll wait)So let’s be honest…This is insane!The fact of the matter is this:Extreme exercise (like hours of planking) is waste of time if you’re ...
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3 Ab Exercises Better Than Planks 3 Ab Exercises Better Than Planks

3 Ab Exercises Better Than Planks

There are articles everywhere about the dangers and risk of injury to your lower back… But despite this, the crunch is still the most popular ab exercise for one reason: anyone can do it.The thing is, that doesn't mean it's the most effective ab exercise.Seriously, would you rathe ...
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Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss

Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss

Categories: Ab Workout, Diets
You know a thing or two about nutrition and training. Reading about fat loss, you may have come across conventional wisdom such as this:“To lose a pound of fat, you need to burn 3500 calories.”Is there any truth to this statement?Well...Fat loss is not simply about calorie count ...
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This ONE Move Gives You Side Abs This ONE Move Gives You Side Abs

This ONE Move Gives You Side Abs

If you’re looking to sculpt definition in your side abs (and hey, who isn’t?)... then it’s a good thing you’re here :)Because today, I’m going to share my go-to and all time favorite move that will target your side abs, shoulders and butt all a simple 30-second bodyweight exercise you can ...
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10 plank variations you never thought of 10 plank variations you never thought of

10 plank variations you never thought of

Categories: Ab Workout, Planks
You already know the plank is an awesome exercise to build core strength, injury-proof your back and sculpt definition in your abs.Even better, you work your shoulders, back, glutes, legs, arms, all at once. (yep, every muscle group)However…Let’s be honest.For most of us, the plank (and it’s s ...
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They Can Kiss My Abs They Can Kiss My Abs

They Can Kiss My Abs

The title may be a bit crude… but we’re going to chat about getting abs today.Lots of people are frustrated by it.And yet, it’s actually pretty simple.In fact, what I’m going to do is apply the world famous “KISS” principle (that is, keep it simple, stupid) to this subject and try to ta ...
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Can You Train Lower Abs Separately? Can You Train Lower Abs Separately?

Can You Train Lower Abs Separately?

Let me tell you a story…Yesterday I watched one of the WORST ab workouts ever.This muppet trainer called it a “hardcore abs” workout… but now, I think it should be renamed the “hardcore back breaker”.And I’ll bet you his poor client wakes up with a sore back today. :(Anywhoo…Here’s ...
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