Fat Loss Accelerators | Break Any Stubborn Plateau

3 Ab Exercises Better Than Planks 3 Ab Exercises Better Than Planks

3 Ab Exercises Better Than Planks

There are articles everywhere about the dangers and risk of injury to your lower back… But despite this, the crunch is still the most popular ab exercise for one reason: anyone can do it.The thing is, that doesn't mean it's the most effective ab exercise.Seriously, would you rathe ...
Read more →
Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss

Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss

Categories: Ab Workout, Diets
You know a thing or two about nutrition and training. Reading about fat loss, you may have come across conventional wisdom such as this:“To lose a pound of fat, you need to burn 3500 calories.”Is there any truth to this statement?Well...Fat loss is not simply about calorie count ...
Read more →
This ONE Move Gives You Side Abs This ONE Move Gives You Side Abs

This ONE Move Gives You Side Abs

If you’re looking to sculpt definition in your side abs (and hey, who isn’t?)... then it’s a good thing you’re here :)Because today, I’m going to share my go-to and all time favorite move that will target your side abs, shoulders and butt all a simple 30-second bodyweight exercise you can ...
Read more →
10 plank variations you never thought of 10 plank variations you never thought of

10 plank variations you never thought of

Categories: Ab Workout, Planks
You already know the plank is an awesome exercise to build core strength, injury-proof your back and sculpt definition in your abs.Even better, you work your shoulders, back, glutes, legs, arms, all at once. (yep, every muscle group)However…Let’s be honest.For most of us, the plank (and it’s s ...
Read more →
They Can Kiss My Abs They Can Kiss My Abs

They Can Kiss My Abs

The title may be a bit crude… but we’re going to chat about getting abs today.Lots of people are frustrated by it.And yet, it’s actually pretty simple.In fact, what I’m going to do is apply the world famous “KISS” principle (that is, keep it simple, stupid) to this subject and try to ta ...
Read more →
Can You Train Lower Abs Separately? Can You Train Lower Abs Separately?

Can You Train Lower Abs Separately?

Let me tell you a story…Yesterday I watched one of the WORST ab workouts ever.This muppet trainer called it a “hardcore abs” workout… but now, I think it should be renamed the “hardcore back breaker”.And I’ll bet you his poor client wakes up with a sore back today. :(Anywhoo…Here’s ...
Read more →
60 seconds Killer Core Combo 60 seconds Killer Core Combo

60 seconds Killer Core Combo

Howdy cool cats! Today I've got a Killer Core Combo coming your way...Enjoy!==> Get 6 Free Bodyweight Workout RoutinesDid you enjoy this killer abs circuit? Let me know in the comments section below this post.Have an awesome day!Your Coach,KV ...
Read more →
7 Steps To Awesome Abs 7 Steps To Awesome Abs

7 Steps To Awesome Abs

You want abs?Of course you do.It’s not as simple as following Kim Kardashian’s BS celebrity diet, loading up on Dr Oz’s magic supplements or buying the latest gadget on TV.“Well, duhhh KV…”Everyone man and their dog is training their abs, but only 1% of people ACTUALLY s ...
Read more →
Page 1 of 3123