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Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss

Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss

Categories: Ab Workout, Diets
You know a thing or two about nutrition and training. Reading about fat loss, you may have come across conventional wisdom such as this:“To lose a pound of fat, you need to burn 3500 calories.”Is there any truth to this statement?Well...Fat loss is not simply about calorie count ...
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Why I Don’t Do Intermittent Fasting Why I Don’t Do Intermittent Fasting

Why I Don’t Do Intermittent Fasting

One of the biggest diet trends STILL going on now is Intermittent Fasting.If you don’t know what it is, Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting. And no, skipping meals does not slow down your metabolism (that's just another myth)...So here ...
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