ShareToday I’ve got a tough kickboxing circuit for you to test, that my buddy Daniel Woodrum sent over. I must admit, I thought this looked easy…
Have you ever tried kickboxing workouts?
No, I’m not talking about your aerobic kickboxing class you often times see.
I’m talking about a kickboxing workout that combines advanced bodyweight exercises, kickboxing moves, and unique density style training methods that will challenge you both mentally and physically.
But don’t be fooled, this is a workout that will push you past your limits and challenge you beyond belief.
5 Reasons To Do Home Kickboxing Workouts
REASON #1: Confidence Booster
Kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins allow you to feel happier and more positive for hours after your workout.
REASON #2: Calorie Burning Machine
Fitness magazines report that fitness kickboxing workouts can burn up to 800 calories per hour. While these are controversial numbers and you won’t be working out for near an hour, there’s no debate that kickboxing workouts burn a substantial amount of calories.
REASON #3: Better Posture
There’s a strong chance you are hunched over the computer all day. Kickboxing workouts will challenge many muscle groups that don’t get enough attention throughout the day, and you will start to build up your core. Core muscles in and around your abdominal wall are targeted with kickboxing routines because you need to use your waist and abs for balance.
REASON #4: Full Body Workout
Kickboxing workouts will work your entire body head to toe. Why waste hours in the gym training specific body parts, when you can train your entire body in less than 30 minutes. Time is money. And there’s absolutely no reason to waste your valuable time in the gym doing unnecessary exercises.
REASON #5: Improved Core Strength
Kickboxing workouts will improve your core strength. I can’t tell you how many of my clients have come to me with back problems. Once we strengthened their core through the kickboxing exercises, their back problems disappeared. There truly is no better method to work your entire body each and every workout. There will never be a muscle untrained!
Here’s the quick Kickboxing Circuit that kicked my butt! Press play and try this workout now…
Deuces Workout Plan
Go through these 3 exercises for 2 reps each as many times as possible in 5 minutes. After your 5 minutes is up, rest 1 minute and repeat once more.
- 2 Total Body Extensions
- 2 Cross Body Mountain Climbers
- 2 Burpee/Punch Combos
This little circuit is very misleading. It looks very easy on paper, but it’s certainly not easy in real life! I was totally drenched in sweat from the workout (and the heat).
It just goes to show that you don’t need any equipment, and don’t need to have a lot of time to get a highly effective workout done.
These are a few of hundreds of benefits that you will gain using kickboxing workouts. If you are ready to try something unique and fun, look no further than Home Kickboxing Revolution. It’s the ULTIMATE kickboxing workout that will help you get lean and sexy results. And the best part is all you need is 25 minutes and your bodyweight – that’s it!
Get the Home Kickboxing Revolution here
Now it’s your turn to go and rock out the Kickboxing moves!
Have an awesome day,
KV
