7 min Bodyweight Workout (girl on balcony)

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This could be one of the strangest things you’ve ever seen…

Have you ever watched a girl workout on a balcony?

Let’s press play and burn some fat while on holidays!

As you can see, I have a weird 7 minute bodyweight workout that you can try today. It’s bodyweight ONLY, which always rocks. But let me warn you now, it’s a not easy. Keep it short and bring the intensity.

This quick workout is the perfect replacement for long, boring cardio. And let’s be honest, who really has time for that?

Here’s the breakdown of the workout:
A) Prisoner Squats x 45s
B) Prisoner Squat Isometric Hold x 15s
C) Jumping Jacks x 45s
D) Rest x 15s

- Repeat for 2 more rounds (total of 6 minutes)

Then to finish:

Cross body mountain climbers x 50

What do you think of the workout? Let me know in the comments box below the post…

Awesome, right?

Have a great weekend!

KV

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