ShareYou already know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. So even though your bodyweight may drop or even stay the same, your shape will drastically change.
And change is what it’s all about.
At my bootcamp, we have a list of “cool cat mottos” that we follow together. Here’s my favorite…
Cool Cat Motto #2: I will not let the scale determine my self worth.
But when you strength train too long to get that lean, sexy muscle, you can run into over-reaching and stimulate higher cortisol, which is the hormone that promotes fat storage.
Strategic work/rest ratios paired with proper bodyweight strength training moves will boost your fat burning hormones and reduce your fat storing hormones – big time.
Jason Klein (aka my younger American bro) sent one of his breakthrough 8 minute Marine Body workouts for me to test drive. And today you can try it too. It will fire up your quads and get your heart pumping.
Try this 8-minute workout that you can use to get amazing results in your living room.
| Minute # (45/15) | Turbine of the Day (TOD) 1 | |
| Upper Turbine 1 | Upper Turbine 2 | |
| 1 | A1) Alt. Transverse Lunge | B1) Frozen Split, L |
| 2 | A2) TBD | B2) Glute Bridge, R |
| 3 | A3) Alt. reverse lunge | B3) Glute Bridge, L |
| 4 | A4) Frozen Split, R | B4) NOS Air Squat |
*45 seconds work, 15 seconds rest of each exercise.
Jason was the go-to expert when it came to getting US Marines in amazing shape in the least amount of time possible. That’s not something to take lightly.
These marines had to lose fat to move faster, become more athletic and they had to DOUBLE their conditioning all at the same time – in the name of protecting this country.
But these tough workouts will be better with follow-along videos. You can work out with Jason actually coaching you every rep of the way right here.
Not only do these workouts last only 8-minutes and use collegiate-based strength training methods, they are all on follow-along videos that you can save to your computer, iPad, Tablet or phone.
You’ll get expert coaching every step of the way, it’s just like having a coach right in your living room with you doing every exercise, set, and rep with you.
Click here to grab The Marine Body<= On Sale Until Friday Midnight
And while you’re there, grab Jason’s, The Marine Body workouts at half off, along with his nutrition secrets that help his clients get and stay ripped like Marines.
Did you say sexy town? 
Enjoy!
Kate Vidulich, BSc, ACSM, Master CTT
