Share9 minute total body workout
I know you’re busy, so let’s make this short and sweet cool cats!
Today I’ve got a super bodyweight Accelerator to get your week started on the right foot… I did this workout yesterday morning and let me tell you – it’s no joke!
Not only will this crank up your fat burning metabolism… but it’s the perfect way to boost your energy and get you in a good mood! Plus, it’s bodyweight only, so you only need your sexy self.
Here’s the plan:
Do each exercise listed below for 45 seconds, then rest for 15 seconds. Hint hint… use your timing device to keep track! (If you a beginner, try 30 seconds work, 30 seconds rest.)
One round will take you 9 minutes total.
“But KV, what if I have time to do more than one round?”
BOOM! I love your thinking imaginary person. You rock!
If you’re Intermediate level, try 2 rounds… and Advanced folks you can totally rock 3 rounds. (Note: rest for 1 minute between rounds)
Are you ready? Let’s rock this!
(A) Hand walkouts
(B) Air jump rope
(C) Bulgarian split squats (sub: reverse lunges)
(D) Burpee with double push up
(E) 4X4 (squats x 4, jump squat x 4)
(F) Push ups
(G) Ski jumps
(H) Renegade Row (bodyweight only)
(I) Shuttle sprints (sprint 25m, turn around and sprint back)
Did you love that workout?
Of course you did!
You can grab more zero equipment Accelerator workouts just like this one here:
=> Get Afterburn Accelerators to burn more calories in half the time
Enjoy your week,
KV
