ShareLet’s start the week off with a bang!
I’m back today with a follow-along, extreme 10 minute fat burning workout just for you.
Let’s press play and burn some fat!
This workout is definitely going to make you SWEAT. It’s perfect for people with no time for cardio and limited equipment and space. Plus, you can follow along and do the workout with me! How cool is that?!
Here’s the workout plan. It won’t take longer than 10 minutes.
Set your timer for 50 seconds work, with 10 seconds rest.
A) Jumping Jacks
B) Sprinting walkouts (right)
C) Sprinting walkouts (left)
D) Jump Squats (or TBX)
E) Crossover walks
- Repeat for 2 rounds
Whoa… Rock on you destroyed it!
What do you think of this extreme fat burning workout?
Leave me a comment in the box below the video, share it with your friends and keep training hard.
Have an awesome day,
KV
3 Replies
Hey trainer Kate. Awesome bodyweight workout. I’m currently on the Greek Island of Corfu and the food here is just too amazing to say no, ( or as the Greeks say Ohi) to. Am loving the fact that I can not feel too guilty after these epic feeds thanks to your easy to follow video post. Great combination of exercises. High five!!
Awesome Pops – keep up the great work! Just remember, this workout doesn’t mix well with wine. Rehydrate with water…
So simple yet it really brought the heat on. Feel amazingly energized!