ShareIn this video, I have an advanced bodyweight ab workout from the 28 day FastStart Guide to Flat and Sexy Abs that you can try today.
Let’s press play and get started with this awesome ab workout. It won’t take longer than 5 minutes and you don’t need any fancy equipment.
Advanced Workout B
Perform exercises in the circuit with no rest, then break for 30 seconds.
1A: Side Plank with Star Raise x 10 each side
- No rest
1B: Hanging Knee Raises x 20 reps
- No rest
1C: Cross Spider Plank x 8 each leg
- Rest for 30 seconds at the end of the circuit and repeat 2 more times for
a total of 3 rounds
Ouch my abs are burning… in good way!
Get this workout and more fat blasting Ab Workouts here
But hurry, this program is ONLY available for a limited time.
It’s going back into the vault Friday Midnight, so grab your copy today!
Have an awesome day,
KV
