Today we have a special guest... the lovely Shawna K! She's a super cool cat, and  has an awesome workout for you to try - enjoy it!KVHey, it’s Shawna K here. I’ve made an appearance on Kate’s blog here and here before. I know we have a lot in common. For one ...

Last month, I was hanging out in Florida with my best buddy Shawna K...You know, Shawna K looks so sweet and innocent, right?Well… Don’t be fooled. She is the evil mastermind behind today’s DB leg complex so curse her - not me - this time… ok?You see, lots of people are STILL using cardio to ...

Today I have an awesome post from my one of my fave fitness experts, Shawna Kaminski.She explains the reason why steady state training won’t help you lose fat, the one hormone you want to optimize, and how you can increase your fat burning with challenging workouts.Enjoy, take it away Shawna K!-- ...