Let's face it. Most people cringe when they hear the "B" word... Burpees!You know this old school exercise rocks for fat loss. Even though it’s a tough one, you can burn over 12 calories per minute and train your entire body in like… 3 seconds (yes, it can feel more like 3 hours).However, here� ...

Last night, I received an email from a cool cat who is rocking the 1000 Calorie Accelerators program – but needed a substitution for a DB push press.No dramas. <= that’s Australian for “I’ve got you covered, champions”By the way, if you ever need a specific exercise substitution, just e ...