Fat Loss Accelerators | Break Any Stubborn Plateau

3 Best Conditioning Exercises EVER 3 Best Conditioning Exercises EVER

3 Best Conditioning Exercises EVER

Categories: Finishers, Guest Posts
Mike Whitfield, Master CTTReady to rock? Sexy baby! Sexy! You want sexy results, yeah?And THAT… is my best Kate impression. I’m horrible at it. Only Kate can be Kate with her awesome Aussie/New York hybrid accent.I do believe this is my first time on Kate’s bloggity blog. That’s my fault. We ...
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MRT Meltdown Circuit (that nearly killed me) MRT Meltdown Circuit (that nearly killed me)

MRT Meltdown Circuit (that nearly killed me)

Categories: Finishers, MRT
I’m totally pumped today. We have a fun, yet nasty preview of a MRT Meltdown circuit coming right up. Awesome times are ahead for you my friend…But first, if you think late night infomercial gadgets and dodgy supplements will help you get instant flat, sexy abs, please be aware you could end up ...
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3 min Bodyweight Finisher 3 min Bodyweight Finisher

3 min Bodyweight Finisher

Today I’ve a special treat from Mikey “Pancakes” Whitfield. It’s not edible… Sorry.While in Vegas, I asked Mikey to give me a quick bodyweight finisher you can plug in at the END of your workout so that you can skip cardio and boost your metabolic rate.http://www.youtube.com/watch?v=1hKzBf ...
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The Shocking Truth About Your Cardio Workout The Shocking Truth About Your Cardio Workout

The Shocking Truth About Your Cardio Workout

Categories: Finishers
I have good news for you… but also some bad news.Let’s do the bad news first. I just ate the last chocolate truffle and it’s not even Easter yet. It just goes to show, no chocolate is ever safe in our apartment. Also, I think America forgot it's Good Friday and it should be a national holiday! ...
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