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How to Foam Roll for a better workout How to Foam Roll for a better workout

How to Foam Roll for a better workout

You may have seen people at the gym rolling around on a strange cylindrical device…That's a foam roller. Not a drain pipe... ;)But what does foam rolling actually do?It’s a type of self-massage (the fancy term is self-myofascial release) that helps to lengthen and smooth out the ...
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