I often get this question... "Kate, what exercises will get my arms looking awesome like yours?"Well, I love the puzzled expressions I get when I reveal I NEVER do dumbbell curls, tricep extensions or other isolated exercises like that. So what's the secret?Bodyweight moves. My mate Tyler did me a h ...

Today we have a guest post from my mate, Tyler "the Garage Warrior" Bramlett. He is the inventor of the R.E.A.L. Functional Training Movement and has a great way to identify whether or not your training is really functional. Plus, a simple method he uses to help people start their R.E.A.L. Functiona ...

I don't condone cheating. Whether it's a test at school, resistance training, your partner or even your hairdresser, cheating is not cool. However, there is one instance that cheating is beneficial.You might have read an article in the New York Times last year about “Why women can’t do pull ups. ...

Yesterday was all about the ladies getting lean and strong, but today I have a cool treat that can help everyone accelerate fat loss results.Earlier this year at a fitness conference, I met the awesome Forest Vance. He's a kettlebell expert, and we got chatting about using KB's for fat loss workouts ...

I love a good rant on a Sunday afternoon. This guest article is awesome stuff.Every time I hit the gym, I'm greeted by a long row of these stupid machines...Today, my Canadian pal Craig Ballantyne gives his two cents on the cardio machine that sucks. I couldn't put it better myself!By: Craig Ballant ...