Can't lose weight no matter what you try? Research shows poor eating habits, insufficient nutrients and not enough exercise can cause your metabolism to slow down.But how can you tell if you have a slow metabolism?Believe it or not, a slow metabolic rate IS reversible!And now before we go any furthe ...

Whether you’re trying to shed a few extra pounds or just get fit and lean – one thing is certain……if you boost your metabolism, you can burn more calories with less effort. BOOM!With all the fad diets and miracle supplements available to speed up your metabolism, it’s no wonder the facts g ...