Here’s a secret no one is telling you…If you’re looking for fast results, you also need fast recovery between workouts. Tough, intense workouts cause stress on your body, and will take its toll over time if you don’t have the right recovery strategies in place.You will slow down your ...

Last week, I revisited one of my all time favorite, sadistic leg exercises:TRX Bulgarian Split SquatAbout a month had elapsed between dates, seeing as I switch up my training programs every four weeks (make sure you do this too). I was feeling awesome – hey it was Sunday morning a ...