ShareHow To Get Insanely Toned Arms
Most people spend their workout time doing lower body exercises (think squats, lunges, butt toning moves)… or long cardio sessions…
But here’s a secret all top trainers know:
A strong upper body is the not only the key for an overall defined, sculpted look… but the best defense against future injuries and poor posture.
These 4 moves below are designed to sculpt OMG arms and shoulders fast – no matter what your current fitness level.
The best part?
It only takes 8 minutes.
That’s it.
So there’s no excuse not to try it 
You ready to rock this out?
Here’s How to get insanely toned arms:
OMG Arm Accelerator
CHOOSE YOUR FITNESS LEVEL
Beginner: Work 30 seconds – Rest 30 seconds
Intermediate: Work 40 seconds – Rest 20 seconds
Advanced: Work 45 seconds – Rest 15 seconds
Elite: Work 50 seconds – Rest 10 seconds
Perform each exercise for specified work period and do as many reps as possible, with good form. Rest for specified time period between the exercises. At the end of the circuit, repeat for one more round.
A) Bodyweight Renegade Rows
B) Stick Ups
C) Walkout to Push Up
D) Prone Cobra
If you like this workout, you’ll love my done-for-you upper body sculpting 21-Day OMG Arm Accelerators…
And right now you have a chance to join!
Click Here And Join The 21 Day OMG Arms Challenge Now!
What is the 21 Day OMG Arms Challenge?
Every day for 21 days you’ll get a 8-10 minute follow along workout video, you simply press play and follow along with me. And don’t worry. I’ve made it suitable for ANY fitness level.
And by the way, I’m the most motivating coach you’ll ever meet. I actually make working out fun and have plenty of surprises up my sleeve!
This is a proven step-by-step plan to help you quickly tighten and tone your arms and shoulders by combining the RIGHT upper body exercises and high intensity bodyweight training.
But most importantly, you will sculpt OMG arms without looking bulky.
What I really love about this new DAILY Challenge is that you can do it in your living room and use your favorite workouts while following this program.
The BEST part about this new step-by-step protocol is that it’s designed to work ESPECIALLY for busy people. Men and women in their 40s, 50s, 60s, and even 70s… ANYONE can do it. And no matter what your current fitness level.
– NO Cardio
– NO Extreme Dieting
– NO Stress on Your Joints
Click Here And Join The 21 Day OMG Arms Challenge Now!
No thinking involved – you just show up each day, press play on video and try your best. I’ll take care of the rest!
Plus MORE nutrition help so you change your habits for life.
And of course…. FUN surprises!
So let’s do this! Go to this link and sign up now and grab the manual and meal plan so we can get you ready to rock the Challenge!
And at the end of the 21 Day OMG Arms Challenge, you’ll say:
“OMG! Look at my arms!”
You might even say it in an Australian accent, even if you’re not an Aussie LOL!
Remember I’m always here for you.
You just have to do your part and take action on your goals. 
You don’t have to be perfect… Heck even KV is human and screws up sometimes
However all I ask that you “show up” and try your best.
It’s literally a HUGE game changer.
Your Coach and Friend,
Kate
PS. If you follow the plan, I know you will get results you deserve!
There were SO many amazing transformations in the last challenge, which is why I’m doing another one. I simply want you to succeed and feel awesome! So…
Click Here And Join The 21 Day OMG Arms Challenge Now!
