You already know it’s important to do full body warm up exercises before your workout.You’ll increase blood flow to your muscles, prevent injury, reduce stiffness and get your body primed for calorie burning.But what if I told you could get all the benefits from just one move?Well, you can. :)He ...

It's another travel day for lil ol' KV today.This time, it's back to coolest gym in Lapeer, Michigan for an awesome TT Master Trainer event with Craig Ballantyne, Mikey Whitfield, Brian Kalakay and few other cool cats.I'm sure it's going to be a blast. Everything is always more fun ...

You know bodyweight exercises rock. But will this style of training help you build muscle?Not only are bodyweight exercises awesome for building muscle, it will seriously kick your butt. It’s not just about push up variations, squats and burpees.Advanced bodyweight exercises require unmatched leve ...

Today, let's gaze into the crystal ball and see what 2013 will bring to the world of fitness.Hmmm...Everything old seems new again. Or something like that.The oldest workout method in the world is making a big comeback in 2013. But don't worry, it's got nothing to do with the Shake Weight or Arnie's ...