I’ve got an insane ab circuit coming right up… Good times are in store!But first…By now, you’ve probably noticed those crazy looking “straps” hanging in the gym… unless of course you’ve been hiding out in a cave in outback Australia. ;)Let me introduce to you the newest and hottest, ...

“What’s wrong with this image?” - said Professor Stephen Boutcher (world famous fat loss researcher), during our first lecture at UNSW in 2003.We all sat and analyzed this for a good five minutes, intently studying the image and trying to figure out what was wrong.Her back was ...

By Shawna Kaminski Author: ChallengeFatLossScience. Who’d a thought applying liberal amounts of it would help with your fat loss?There are a lot of misconceptions about fat loss out there. I should know, I’ve been on the planet since the ice age and I’ve seen ...

Today I have an awesome post from my one of my fave fitness experts, Shawna Kaminski.She explains the reason why steady state training won’t help you lose fat, the one hormone you want to optimize, and how you can increase your fat burning with challenging workouts.Enjoy, take it away Shawna K!-- ...