If you’re super busy today or you missed your workout, then you’re going to love this brand new  16 minute bodyweight challengeThe best part is… it’s actually FUN, too.Here’s the deal…- It’s only 16 minutes (plus a quick warm up), low impact and suited to ALL fitness levels.- You wil ...

Whether you’re trying to shed a few extra pounds or just get fit and lean – one thing is certain……if you boost your metabolism, you can burn more calories with less effort. BOOM!With all the fad diets and miracle supplements available to speed up your metabolism, it’s no wonder the facts g ...