Of course you know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay the same weight, but your shape will drastically change.And change is what it’s all about. Who cares what ...

I love creating new moves, particularly fat loss bodyweight workouts because it means there's no excuse not to try it.Let's finish the week with a bang. Today I have a new bodyweight Fat Loss Accelerator for you to test-drive.Go on, try the NEW Insane Bodyweight Accelerator now and let's blast some ...

Good news. You don't need to do ANY slow cardio to lose your belly fat.Read that last line again. That's right, zero cardio. Step away from the dreadmill. Cancel your spin class. That being said, I still see trainers prescribing 30-45 minutes slow, cardio for their body transformation clients. Beat ...

Perhaps this is the weirdest, most effective way to end your workout… EVER.What does it mean when the cleaner at the gym asks, "Miss are you OK?"Your workout was a killer. Clearly, the look on my face told the story. Brutal.But it wasn’t over yet.As I slumped over the water fountain and gathered ...

This question has been coming up. I get emails like this: “Kate, is it better to do intervals or Accelerators in my workout?”Well, both are awesome options for burning fat fast that can be included in your workouts and program. Let me explain.A fat loss accelerator, particularly ...

Being a runner and athlete, I've had my fair share of joint inflammation. Fortunately, it was never enough to put me on the injured list. But it was damn annoying.If you suffer from occasional joint inflammation and decide to pay a visit to the doctor's office it's not very likely you'll start talki ...

Fat loss plateaus happen. Whatever the cause, I know it totally sucks and it's seriously frustrating.One major reason is due to adaptation. You can avoid this sticky situation following the fat loss fundamentals, consistently bringing your 'A' game and always focusing on progression in your training ...

So you've probably heard about Crossfit, unless you live on Mars.When I was back in Australia at Christmas time, I caught ESPN replaying coverage of the Crossfit games. We were glued to the TV, watching these athletes compete. Man, talk about incredibly ripped bodies.Whether you know about it, have ...