Howdy! Today I've got an awesome 6 minute belly fat blaster workout that I know you’re going to love!All you need is 6 minutes out of your schedule, your own bodyweight and a small space (clothes optional!). Ok really, there’s no excuse not to give this workout a shot.Get your favorite beverage ...

Good news. A crisis was narrowly averted in NYC. A week ago, the headlines reported there was a serious threat to the city.Suppliers had announced there could be a possible chicken wing shortage on Super Bowl Sunday. Oh my god. What a terrible disaster. The world must be ending.American Footb ...

I've been getting a few emails about how to do specific warm up exercises that I mention in my workouts.Getting pumped up and listening to “Eye of the Tiger” is cool. Old school cool.But being ready to do an intense, total body fat loss workout requires more than blasting Survivor, a couple of s ...

Today we’re going to de-mystify running for fat loss.As New Years Day passed by, I couldn't help but notice one thing in Sydney (apart from my headache and the skinny fat chicks). You probably witnessed this too.All of a sudden, the local running paths, treadmills and beaches were filled with all ...

2013 started with a bang. Fireworks. Champagne. Tough new workout program. (not mixed together)Unfortunately, not everyone had the same idea as me. Last Friday afternoon was a sad day at the hotel rooftop gym in Sydney. It was completely empty.But going on the stares of intrigued onlookers drinking ...

Yesterday I decided to hit the gym instead of going for a run. You know, the weather here is so random in the Winter. I figured I should play it on the safe side.Here is what my awesome fat loss workout consisted of:a)    Warm Up: I jumped straight on the treadmill. I put on the ...

Yesterday afternoon I was feeling sluggish. We all have those days. Most folks feel this way around 3-4pm, when their energy levels drop off. At 1pm, a slump attacked and I knew this was bad news for productivity.Anyway, I still had a mountain of work to do: a few clients to train, an article to wri ...

Someone is playing an awful Halloween trick on half of the East Coast.It's attack of the Frankenstorm. And it's real.Today's special Fat Loss Accelerator comes to you live from the aftermath of Hurricane Sandy in New York. Unfortunately, my apartment was in the line of destruction and we have no pow ...