Here’s a common question that comes across my desk, and it reminds me of the #1 problem with HIIT aka high intensity interval training (that most people don't know about)."What do you think of spinning workouts 3 times a week as interval training?"My reply…It’s fine, physio ...

This question has been coming up. I get emails like this: “Kate, is it better to do intervals or Accelerators in my workout?”Well, both are awesome options for burning fat fast that can be included in your workouts and program. Let me explain.A fat loss accelerator, particularly ...