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#1 problem with HIIT #1 problem with HIIT

#1 problem with HIIT

Here’s a common question that comes across my desk, and it reminds me of the #1 problem with HIIT aka high intensity interval training (that most people don't know about)."What do you think of spinning workouts 3 times a week as interval training?"My reply…It’s fine, physio ...
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What’s a barre workout anyway? What’s a barre workout anyway?

What’s a barre workout anyway?

Categories: Fitness Trends, General
Last week, I tried something completely different.Here’s the scoop…So, a friend invited me to do a barre class with her.Well, it’s a fusion of Pilates, dance, and yoga and the moves are choreographed to funky music. You use the ballet barre and exercise equipment like mini-bal ...
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2014 Predictions from Fitness Expert Kate Vidulich 2014 Predictions from Fitness Expert Kate Vidulich

2014 Predictions from Fitness Expert Kate Vidulich

Categories: Fitness Trends
Wow Wow Wow! 2013 is coming to a close, and what a wild year it’s been! I’ve been staring into my crystal ball…So KV, what are we going to see happen in the fitness industry in 2014?I’m so glad you asked. One thing is for sure. You’re going to sweat.The scientific research ...
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