Fat Loss Accelerators | Break Any Stubborn Plateau

What To Do Instead of Cardio What To Do Instead of Cardio

What To Do Instead of Cardio

Categories: Cardio, Q n A
I’ve been going through your survey responses and a lot of great questions are popping up… like what to do instead of cardio ...  (thank you to everyone who helped out!)So today, let’s do a quick Q n A…QUESTION: “Are your workouts supposed to be add ins to a normal gym/cardio regi ...
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#1 problem with HIIT #1 problem with HIIT

#1 problem with HIIT

Here’s a common question that comes across my desk, and it reminds me of the #1 problem with HIIT aka high intensity interval training (that most people don't know about)."What do you think of spinning workouts 3 times a week as interval training?"My reply…It’s fine, physio ...
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Should You Do Cardio Before Weights? Should You Do Cardio Before Weights?

Should You Do Cardio Before Weights?

One of the most popular questions that comes across my desk is...“Kate, should you do cardio intervals or weight training first?”Good question!Sure, it always depends on your overall goal… However…If you want to lose belly fat, there’s one time you should ...
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Weird no-equipment cardio workout Weird no-equipment cardio workout

Weird no-equipment cardio workout

Are you pumped up today for this awesome, fat burning cardio workout?Of course you are!I have a strange NO-Equipment cardio workout you can try in just a sec.This quick and fun workout is the perfect replacement for long, boring cardio. And let's be honest, who really has time for that?So here's th ...
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#1 Bodyweight Cardio Exercise #1 Bodyweight Cardio Exercise

#1 Bodyweight Cardio Exercise

It’s NOT burpees.Or jump squats…There's one bodyweight exercise I’m borderline obsessed with… I've fallen in love! It’s all you need to elevate your heart rate, kick start your metabolism in to high gear and skyrocket your fitness level.“Go on, what is it KV?”The Walkout. Read more →
How To Break A Weight Loss Plateau (3 simple tricks) How To Break A Weight Loss Plateau (3 simple tricks)

How To Break A Weight Loss Plateau (3 simple tricks)

How can you break a stubborn weight loss plateau without spending more time training or any fancy equipment?Here are 3 simple tricks to help you break a weight loss plateau....This tip has two parts – so I guess I’m cheating already…Incomplete recovery is one of main principles of metabolic ...
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20 Minute Bodyweight Workout 20 Minute Bodyweight Workout

20 Minute Bodyweight Workout

To kickstart your weekend, I have a little taste of a zero equipment workout from my Bodyweight Cardio 500 program…It will only take you 20 minutes – and you will NOT need a single piece of equipment – not a pair of dumbbells, not a pull-up bar, not even a stability ball. That ...
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7 exercises that burn more calories than running 7 exercises that burn more calories than running

7 exercises that burn more calories than running

Did you know that at an average running pace (10 minutes per mile) you can burn up to 10 calories per minute (approx 100 calories/mile)?That’s a solid number by the way. And if you run faster, you can burn even more calories.So you want to burn more calories… but you hate running?No worries.You ...
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