I’m totally pumped today. We have a fun, yet nasty preview of a MRT Meltdown circuit coming right up. Awesome times are ahead for you my friend…But first, if you think late night infomercial gadgets and dodgy supplements will help you get instant flat, sexy abs, please be aware you could end up ...

“The next exercise is way more fun than the treadmill” – Quote of the day from yours truly at the gym yesterday.My client laughed hysterically... Because honestly, I'm am so funny. ;)And you have to agree, anything is more fun than the treadmill.But what about Burpees? ...

This question has been coming up. I get emails like this: “Kate, is it better to do intervals or Accelerators in my workout?”Well, both are awesome options for burning fat fast that can be included in your workouts and program. Let me explain.A fat loss accelerator, particularly ...

No time for boring cardio?Join the club.Metabolic training is the “go-to” method for fast fat loss results and getting the lean, athletic look. Cut your training time in half and triple your fat burning capacity, compared to traditional cardio methods.http://www.youtube.com/watch?v=J-szfurt9JEI ...

2013 started with a bang. Fireworks. Champagne. Tough new workout program. (not mixed together)Unfortunately, not everyone had the same idea as me. Last Friday afternoon was a sad day at the hotel rooftop gym in Sydney. It was completely empty.But going on the stares of intrigued onlookers drinking ...