If you are currently working out but stuck on a plateau or not getting the results you're looking for, please watch the video below to ensure you’re not making these 5 common fat loss workout mistakes. Sometimes what seems like a simple switch can make a huge difference!http://www.youtube.com/watc ...

As you already know, metabolic training is totally awesome for accelerating fat loss results. There are plenty of interpretations of metabolic training, some of which might I add, are freaking scary.Yesterday at the gym, I saw yet another ridiculous attempt at “metabolic training” (if you could ...

Good news. You don't need to do ANY slow cardio to lose your belly fat.Read that last line again. That's right, zero cardio. Step away from the dreadmill. Cancel your spin class. That being said, I still see trainers prescribing 30-45 minutes slow, cardio for their body transformation clients. Beat ...