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3 Best Conditioning Exercises EVER 3 Best Conditioning Exercises EVER

3 Best Conditioning Exercises EVER

Categories: Finishers, Guest Posts
Mike Whitfield, Master CTTReady to rock? Sexy baby! Sexy! You want sexy results, yeah?And THAT… is my best Kate impression. I’m horrible at it. Only Kate can be Kate with her awesome Aussie/New York hybrid accent.I do believe this is my first time on Kate’s bloggity blog. That’s my fault. We ...
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The Shocking Truth About Your Cardio Workout The Shocking Truth About Your Cardio Workout

The Shocking Truth About Your Cardio Workout

Categories: Finishers
I have good news for you… but also some bad news.Let’s do the bad news first. I just ate the last chocolate truffle and it’s not even Easter yet. It just goes to show, no chocolate is ever safe in our apartment. Also, I think America forgot it's Good Friday and it should be a national holiday! ...
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Weird 5-minute finisher (video) Weird 5-minute finisher (video)

Weird 5-minute finisher (video)

Categories: Guest Posts
Perhaps this is the weirdest, most effective way to end your workout… EVER.What does it mean when the cleaner at the gym asks, "Miss are you OK?"Your workout was a killer. Clearly, the look on my face told the story. Brutal.But it wasn’t over yet.As I slumped over the water fountain and gathered ...
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