Today we have an awesome workout and guest post from the one and only Shawna K!Enjoy it cool cats!Take it away...---------------Why You Need to Be SelfishBy Shawna KaminskiI know being ‘selfish’ doesn’t sit right with most people, but let me explain.I’m Shawna K. and you’v ...

Today we have a special guest... the lovely Shawna K! She's a super cool cat, and  has an awesome workout for you to try - enjoy it!KVHey, it’s Shawna K here. I’ve made an appearance on Kate’s blog here and here before. I know we have a lot in common. For one ...

I don't condone cheating. Whether it's a test at school, resistance training, your partner or even your hairdresser, cheating is not cool. However, there is one instance that cheating is beneficial.You might have read an article in the New York Times last year about “Why women can’t do pull ups. ...