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7 Insanely Effective Rotation Exercises To Do 7 Insanely Effective Rotation Exercises To Do

7 Insanely Effective Rotation Exercises To Do

Walk into any gym, and you’ll find most trainers with clients doing exercises that mostly go front-to-back.Think exercises where you move forwards and backwards through the midline of the body, like a lunge or running.And I’m not surprised to see this.Most traditional strength training programs ...
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